Empowering Newcomers Through Therapy
Our Approach
Starting life in a new country like Canada can be both exciting and overwhelming. Many newcomers face deep emotional challenges as they adjust to new cultural norms, languages, social expectations, and changes in identity. These experiences, often referred to as acculturation challenges, lead to feelings of isolation, low self-worth, and grief over lost social status or community ties.
At the heart of my practice is the person-centred approach, which offers a compassionate, non-judgmental space where individuals are fully heard, respected, and accepted just as they are. This therapeutic model empowers clients to explore their emotions, reclaim their sense of identity, and make meaning of their experiences in a way that feels authentic to them.
Whether you're navigating culture shock, struggling with belonging, or rebuilding confidence in a new environment, person-centred therapy can support your healing journey and help you reconnect with your inner strength.
Our Specialized Services -
Compassionate Therapeutic Care
Individual Therapy
At our therapy practice, we are dedicated to supporting new immigrants through their acculturative challenges. Our sensitive therapists are passionate about using a person-centred approach to ensure that each individual's unique experiences and needs are truly understood and addressed. We are here to create a safe space for you to explore your feelings and navigate the complexities of adapting to a new environment.
Couples Therapy
Relocating to a new country can place significant strain on couples, especially when cultural values shift and expectations around parenting and family roles are challenged. Many immigrant couples find themselves navigating unfamiliar systems, parenting in a new cultural context, and trying to maintain their connection while adjusting to a different way of life.
My approach combines evidence-based therapeutic methods such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and culturally sensitive interventions through the person-centred lens. This means that while using proven strategies to support emotional regulation, communication, and parenting alignment, I remain grounded in the belief that each partner brings their own lived experience, values, and inner wisdom to the healing process.
Through compassionate, non-judgmental, and culturally responsive therapy, I help couples create a safe space to rebuild trust, improve communication, and strengthen their partnership, while raising children in a new cultural landscape.
Specialized Programs for Newcomers
Our specialized program for immigrants provides targeted support, addressing the unique challenges and faced during the transition to a new country.